A firm-favourite amongst weightlifters, rugby players and sprinters, Creatine Monohydrate is the perfect supplement for those looking to increase muscle mass, power and strength.
Creatine is used in the body to produce energy and can be found in certain foods, such as beef and oily fish. Supplementing with Creatine Monohydrate increases these levels found naturally within the body, providing muscles with the energy they need for intense spells of exercise. This gives your muscles the energy they need to carry on working at a higher intensity for longer, boosting strength and power, ultimately helping to increase lean muscle mass.
Mix 1 level scoop (5g) in 150ml of water, juice or your regular shake. Take 1 – 2 servings per day. One serving after training and (if needed) a 2nd serving either after a meal, with water or a shake.