Boasting a wide range of general health benefits, studies have shown that supplementing with Omega 3 can have a particularly positive effect for rugby players thanks to its all-rounder reputation.

What are the benefits of omega 3 capsules?

Along with helping to support good cardiovascular health, reduce the chances of developing arthritis and lower blood pressure, Omega 3 can reduce exercise-induced muscle inflammation, soreness and muscle damage, improve muscular hypertrophy and prevent the loss of lean muscle mass during times of injury. A great supplement for Rugby players and gym-goers, Omega 3 is quickly becoming one of the most frequently-used supplements in elite sport.